Nicole Winslow

Interval Training

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Apr 19, 2018 -

INTERVAL TRAINING

Dear Patients:

Major advances in exercise physiology in the past five years have revolved around understanding the benefits of interval training, both added to and for some people, in replacement of prolonged exercise.

Please add this interval training to your exercise regimen.  You will find that there are major health improvements in blood pressure and blood sugar, as well as reductions in strokes and heart attacks, in people who have done so. 

If you are…

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Nicole Winslow

Protect yourself from influenza!

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Aug 22, 2017 -

Why get a flu shot this fall?

The flu vaccine can protect you from influenza and may help with avoiding spreading it to others. Inluenza (“flu”) is a contagious disease. It is caused by the influenza virus, which can be spread by coughing, sneezing, or nasal secretions. Anyone can get influenza, but rates of infection are highest among children. For most people, symptoms are severe for a few days but last for 2 weeks. They include:  fever/chills, sore throat, muscle aches, fatigue,…

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Nicole Winslow

Car Seats: Information for Families

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May 03, 2017 -

Child Passenger Safety

​One of the most important jobs you have as a parent is keeping your child safe when riding in a vehicle. We are committed to increase child passenger safety. In Oregon, car crashes continue to be a leading cause of injury for children 0-14 years of age. These tragedies can largely be prevented if child safety seats are used properly and consistently.

As a parent you may find it overwhelming choosing the correct seat with so many options on the market. Click…

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Nicole Winslow

Carbon Monoxide (CO) Poisoning Prevention

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Dec 21, 2016 -

Carbon Monoxide (CO) Poisoning Prevention

Every year people die in the U. S. from accidental CO poisoning. When power outages occur after severe weather (such as winter storms), using alternative sources of power can cause CO to build up in a home and poison the people and animals inside.

CO is found in fumes produced by portable generators, stoves, lanterns, and gas ranges, or by burning charcoal and wood. CO from these sources can build up in enclosed or partially enclosed…

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Nicole Winslow

Why Getting a Flu Shot is Important

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Sep 07, 2016 -

Get your Flu Shot!

Why Get Vaccinated?

By getting flu vaccine you can protect yourself from influenza and may also avoid spreading influenza to others. Inluenza (“flu”) is a contagious disease. It is caused by the influenza virus, which can be spread by coughing, sneezing, or nasal secretions. Anyone can get influenza, but rates of infection are highest among children. For most people, symptoms are severe for a few days but last for 2 weeks. They include:  fever/chills, sore…

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